Welcome.
What is counselling and psychotherapy?
Counselling and psychotherapy are interchangeable terms for talking therapies. Talking therapy provides a safe and confidential space for you to talk to a trained professional about your issues and concerns. Your therapist will help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others.
A counsellor will not give you their opinions or advice or prescribe medication. They will help you find your own solutions – whether that’s making effective changes in your life or finding ways of coping with your problems.
About Me
Hi, my name is Lucy (she/her) and I am a Person-Centred Therapist. My approach to counselling is to work with each of my clients with genuine curiosity and have an interest in their unique journey. For me, there is nothing more rewarding than leaving them feeling heard, validated and empowered to take on life’s challenges with confidence and resilience.
I offer a warm, empathetic, and non-judgmental space to bring your whole self to. I understand that every person's experience is unique, and I work hard to create a safe and welcoming space where my clients can explore their thoughts and feelings without fear of being judged or misunderstood.
Having been a client myself, I know that coming to counselling can be daunting for some people, and I do my best to put my clients at ease. I am happy to address any questions or concerns you may have so you can get the most out of the counselling space.
Whether you're struggling with a specific issue or simply feeling overwhelmed by life's challenges, I'm here to help and work with you to develop a plan that meets your unique needs and goals. Together, we'll explore your inner world, identify your strengths and challenges, and move towards a more fulfilling and authentic way of being.
Services and Fees
I offer face-to-face, online and telephone counselling.
£50 for a 50-minute session.
If you are having online or phone counselling, these sessions require a commitment to being in a space that is quiet and confidential.
Cancellations with less than 48 hours notice and no shows are fully chargeable at your usual rate.
Get in touch
Contact me for more information or to arrange a free 30-minute introductory session.