If you are looking for support in a crisis then here are some suggestions of organisations that you can contact:
I have experience with both online and in-person therapy, and I believe both methods are equally effective.
Online therapy helps break down various barriers and can eliminate travel time and can fit more easily around your schedule.
It also means I can work with you no matter where you are in the country.
You can receive therapy from the comfort of your own environment.
Counselling is unregulated in the UK, so it's important to find someone who has the requisite training, experience, supervision, and insurance.
As a registered member of the British Association for Counselling and Psychotherapy I am required to evidence my training, supervision, and commitment to professional development.
Hopefully my website has given you a sense of who I am and how I work.
Beyond this, the most important factor is whether or not you feel that you can connect, and build a relationship.
I've been in your shoes and I would honestly say that this is a 'gut feeling'.
Feel free to get in touch to book a free 15-minute consultation, by completing the form below and we can take it from there.