If you are looking for support in a crisis then here are some suggestions of organisations that you can contact:
I have experience working online, by telephone, and face to face, and I believe all three can be equally effective. What matters most is finding the approach that feels right for you.
Online and telephone therapy can help reduce practical barriers, such as travel time, and may fit more easily around your schedule. It also means I can work with you wherever you are in the UK.
Many people find it reassuring to attend sessions from the comfort and familiarity of their own environment, which can help them feel more at ease during the therapy process.
Counselling is unregulated in the UK, so it's important to find someone who has the requisite training, experience, supervision, and insurance.
As a registered member of the British Association for Counselling and Psychotherapy I am required to evidence my training, supervision, and commitment to professional development.
Hopefully my website has given you a sense of who I am and how I work.
Beyond this, the most important factor is whether or not you feel that you can connect, and build a relationship.
I've been in your shoes and I would honestly say that this is a 'gut feeling'.
Feel free to get in touch to book a free 15-minute consultation, by completing the form below and we can take it from there.