Individual counselling sessions are 50 minutes and cost £50 per session. These are offered on a face-to-face, online or telephone basis.
Before starting, I offer a free 15-minute phone or online consultation. This gives you the opportunity to ask any questions, share a little about what’s bringing you to counselling, and see whether working together feels like the right fit. There is no obligation to continue after this consultation.
Couples / relationship counselling sessions are 60 minutes and cost £75 per session. These are offered on a face-to-face or online basis.
This work begins with a free 30-minute online consultation. This offers space to talk about your relationship concerns, explore what has brought you to counselling, and ensure that couples therapy is appropriate and supportive for you both before moving into ongoing work. As part of this consultation, I may suggest brief individual check-ins with each of you prior to starting sessions.
For online or telephone sessions, you’ll need to be in a quiet, private, and confidential space, free from interruption and distraction, so that the session can feel safe and focused.
Face-to-face
online
telephone
The frequency of sessions is always your choice, though most clients opt for weekly or fortnightly sessions, particularly at the beginning, to allow the therapeutic relationship and work to become established.
Sessions usually take place on the same day and time each week or fortnight, though this can be reviewed and adapted as your needs change.
Cancellations with less than 48 hours’ notice, as well as missed sessions, are fully chargeable at the usual rate.
If you feel you may benefit from more than a few sessions, you may wish to purchase a block of six sessions at a discounted rate. This can be arranged at any point during our work together, giving you time to settle into the process and decide whether counselling feels right for you.
I believe therapy should be as accessible as possible and offer a limited number of reduced-fee spaces for those who may not be able to afford the full rate. If cost is a concern, please feel free to get in touch and we can discuss options.